Tennis elbow is a common term used to describe lateral epicondylitis, which is inflammation of the tendons near the outside of your elbow that pull your hand up (wrist extension). "Overuse can lead to micro-tears in the tendons, as they originate at the elbow, and also scar tissue, which leads to pain and limited flexibility ... Read more

Having a major surgery can be scary, but here at Palomar UC San Diego Health, we believe that if you understand the rehabilitation process after surgery, both anxiety and hesitancy going into surgery will significantly decrease.  Let’s walk through the steps involved. Once a knee replacement is done, there are three parts to the rehabilitation process. ... Read more