In the second part of our two part series on eating healthy during a pandemic or other emergency, Palomar UC San Diego Health Registered Dietician Janice Baker expands her list of healthy foods that are shelf stable and great for emergency preparedness. In part one, Baker shared that fad diets have unfairly targeted carbohydrates and ... Read more

Eating non-perishable foods doesn’t have to get in the way of eating healthy, says Palomar UC San Diego Health Registered Dietician Janice Baker. Now that grocery store supply chains have largely returned to normal you can successfully and ethically stock your shelves with pasta, canned food, powdered mixes and other non-perishable foods that store well, ... Read more